Before depression Therapy first, we should know what depression is. Depression can feel like you’ll never get out from under a dark shadow. However, even the most severe depression is treatable. There is no “one size fits all” treatment that cures depression. Your doctor may do a physical exam and ask questions about your health. In a few cases, sadness may be connected to a fundamental physical wellbeing issue. We believe that understanding our minds is the key to overcoming depression. You will learn to recognize your thoughts and emotions without attaching to them. Depression therapy includes self-help, medication, counseling, and brain stimulation therapy.
January 12, 2022