Hypnotherapy is guided hypnosis or a trance-like state of focus and concentration. This therapy was achieved with the help of a clinical hypnotherapist. Hypnotherapy can be used to treat anxiety, phobias, and substance abuse including tobacco, and sexual dysfunction. This care could also help in the treatment of undesirable spontaneous behaviors, and bad habits. Hypnotherapy is a form of psychotherapy used to create change in a patient. While in a state of sleep, or unconsciousness, known as hypnosis.
Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It’s important to know that although you’re more open to suggestion during hypnosis, you don’t lose control over your behavior.