Anger Management is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. Temper management refers to a process. It can help people identify stressors. People learn steps to help them stay calm in anger. They may then handle tense situations in a constructive, positive way. The emotion of temper is neither good nor bad. Like any emotion, it’s conveying a message, telling you that a situation is upsetting, unjust, or threatening.
We address the root cause of the problem after carefully listening the patients, and help in changing the pattern of their thinking and beliefs. It helps in fighting back the problems at hand with much more confidence. However, we do not only try to motivate, but follow the scientific guidelines of psychology to rejuvenate the mental health of the patient, and even follow the medical treatment, wherever necessary to help the patients free themselves from the emotional burden, stress and anxiety that are causing life changing issues.